Green bananas, also known as unripe bananas, are bitter in taste (due to high tannin contents), hard to peel, and has starchy flavor, all of which make them unpalatable.
To reduce the bitterness and starchy flavor, you can steam, boil or fry them before consumption.
Green bananas are rich in starch contents, roughly half of which are resistant starches. Resistant starches are insoluble fibers that resist digestion by small intestinal microbiota but get fermented by colonic microbiota.
Besides beneficial resistant starches bananas also offer pectin, which is a soluble fiber that gets fermented by the colonic microbiota.
The fermentation yields short-chain fatty acids that include acetate, propionate, and butyrate. The latter is said to feed the microbiota and used by the colon endothelial cells as a source of energy.
The green peel color reflects its high chlorophyll contents (roughly 70). The peels are also high in carotenoids and tannins.
The followings are the health benefits of green bananas:
Ever since the ancient of times, the Astragalus root has been used in countries such as China, Japan, and Korea, to strengthen the chi and ensure a better state of health. Today, the astragalus root is used all over the world, being appreciated for the benefits that it has to offer, not only for one’s health but also when it comes to beauty. The root is known to ensure beautiful skin, keeping the signs of aging at a safe distance. At the same time, it stimulates the proper functioning of the immune system, and it builds stamina, helping those who suffer from immune deficiency conditions.
Astragalus root, a solution for those who suffer from arthritis
Arthritis is an inflammatory condition, characterized by some discomforting symptoms, such as pain, stiffness, and inflammation. According to an article published in 2003, in the Alternative Medicine Review, astragalus root can be used to stimulate the immune system.
Nuts and seeds are receiving increasing attention day by day, and studies show the potential health benefits of them. Seeds, these small foods are loaded with antioxidants, protein, fiber, healthy fats and variety of minerals. And it’s easy to include them into your snack and meals, here are some nutrient-packed seeds you should eat daily:
Hemp seeds are high in fiber and protein, contain omega-3 and 6 fatty acids as well as other essential minerals, makes it as a certified superfood to improve your overall health and prevent some chronic diseases, including heart disease and cancer.
Cumin seeds are well known for adding taste to food, while they are also very beneficial for your health. From aiding in digestion, curing the common colds and flu, relieving cough, detoxing body to boosting the absorption of nutrients.
Sunflower seeds also have cancer prevention properties and help lower the risk of heart disease. They are a good source of vitamin E, copper, folate, selenium, and phytochemicals.
These incredible seeds are a good source of omega-3 oils, calcium, protein and antioxidants, they also contain a good amount of soluble fiber.