Health and fitness
Bye Bye Belly Bloat! 12 Nutrient And Food That Shrink Belly Fat
The bloating is one of the most uncomfortable feelings. What could you do about the joints, fingers or your belly that look like gaining 2-3 clothing sizes overnight?

If you can’t lose your belly fat, you’re using the wrong approach. You don’t need endless sit-ups, supplements, starving yourself or worse surgery. The following are some of the belly flattening tips that have been suggested by experienced nutrition and health experts to shrink your tummy size to size zero.  These tips will help you to easily wear those slim fit and low waist jeans that you always wanted to wear.

12 Nutrient That Help To Burn Belly Fat

Lemon Water

Our liver loves lemon. The connection between our liver and belly fat may not be immediately apparent, but they are indeed related. Our liver is a powerhouse of an organ that can take a beating. I like to think of the liver as an air filter; it can get clogged up if it’s not maintained and cleaned. Lemon water helps to do that! Our liver secretes bile. Bile helps to break down fat. Lemon water can help to thin out bile and keep toxins flowing through your liver, then out of your body. As a result, fat metabolism becomes more optimal.


10 Ways to Increase Natural Longevity
Many of us would like to control the aging process, slow down the wrinkled look, the aches and pains of aging, the more rapid onset of diseases; but it is inevitable! That is what everyone tells you.

There is no such thing as old age! Right now, by applying the right nutrients, anti -oxidants and good energy thoughts we can achieve the natural longevity our body was built for.

Death by aging only accounts for 5% of deaths. All those diseases, pains, wrinkles or general “falling apart” feelings are caused by the processes of degeneration and inflammation in the body.

We can enhance the capacity of the body to resist disease, infections, injuries and slow inflammation when coping with stress. Give your body ways to eliminate the waste and poisons, help replenish living nutrients, and think more positive or creative thoughts! (We know negative emotions diminish the immune system).

Essential Oils in Your Homemade Toothpaste: What are the Benefits?
Are you aware that you can create your own toothpaste at home with just a few easy ingredients that you might already have in your kitchen? How about that the toothpaste you make can actually be more beneficial to your teeth and gums than commercial toothpastes that you buy in a store? You can avoid all of the toxins and chemical ingredients in commercial toothpastes, while improving your dental health and even saving yourself some money.

I began making my own toothpaste about a year ago after I discovered a few ingredients in my “natural” toothpaste that I really wasn’t too comfortable using. I’ve seen tons of homemade recipes. Some contained as many as 30 ingredients, ingredients that were more than $30 each. I have found that simpler, in this case, is better. This toothpaste is an effective and healthy alternative and is very easy (and cost effective) to make with only 3 ingredients.

Ingredients You Should Consider Avoiding in Commercial Toothpastes

All commercial toothpastes contain harmful and toxic ingredients, like titanium dioxide (which is used to color paint), glycerin (which counteracts remineralization – or healing cavities naturally), FD&C Blue Dye # 1 & 2, sodium lauryl sulfate, and sodium fluoride. Did you know that sodium fluoride is a by-product of aluminum manufacturing, and can even be found in industrial pesticides and rat poisons? Check the ingredients in your toothpaste and I bet you’ll find at least one of these, if not several. These ingredients are even being found in toothpastes that are labeled “all natural”, particularly the sodium fluoride. These chemicals are not only harmful to your delicate tooth enamel, they also affect your overall health.

Scary stuff, huh? Don’t worry though, there are alternative methods for cleaning your pearly whites…